Free Assessment
Take the first step. Share your weight and metabolic health concerns through my free online assessment. I will review your information and get back to you.
Start My Free Assessment →Expert Support for
Obesity & Metabolic Health
A science-based, personalised approach to weight, health and the conditions linked to obesity.
Free Assessment →
Evidence-Based
Care
Care
Holistic & Personalised
Support
Support
Long-Term
Health Outcomes
Health Outcomes
More Than
Weight Loss
Weight Loss
How I Can Support You
Obesity can affect many aspects of health. Explore the areas where personalised guidance may help.
Insulin Resistance
& Prediabetes Explore →
& Prediabetes Explore →
Insulin Resistance & Prediabetes
Insulin resistance can affect how your body manages blood glucose and may increase the risk of type 2 diabetes.
- Understand your metabolic health
- Explore nutrition and lifestyle support
- Identify relevant health checks
Polycystic Ovary
Syndrome (PCOS) Explore →
Syndrome (PCOS) Explore →
PCOS
PCOS is a hormonal and metabolic condition that can affect menstrual cycles, insulin sensitivity and weight management.
- Explore the metabolic aspects of PCOS
- Discuss nutrition and lifestyle strategies
- Consider relevant health markers
Obstructive
Sleep Apnoea Explore →
Sleep Apnoea Explore →
Sleep Apnoea
Obstructive sleep apnoea causes repeated interruptions in breathing during sleep and can affect energy and overall health.
- Understand the link with obesity
- Explore supportive weight-management strategies
- Work alongside your treating healthcare team
Metabolic
Syndrome Explore →
Syndrome Explore →
Metabolic Syndrome
Metabolic syndrome refers to a group of risk factors that can increase the risk of cardiovascular disease and type 2 diabetes.
- Review relevant metabolic risk factors
- Explore practical lifestyle support
- Discuss appropriate monitoring with your clinician
Metabolic Support
After Cancer Explore →
After Cancer Explore →
Metabolic Support After Cancer
After cancer treatment, changes in weight, appetite and metabolic health may need careful, individual attention.
- Explore supportive nutrition strategies
- Discuss weight and metabolic health goals
- Work with oncology guidance and medical clearance
Transitioning Off
Weight Loss Injections Explore →
Weight Loss Injections Explore →
Transitioning Off Weight Loss Injections
Planning for life after weight-loss medication can include strategies to support weight maintenance and long-term health.
- Prepare for changes in appetite
- Build practical eating and lifestyle habits
- Coordinate medication decisions with your prescriber
Gut & Digestive
Health Explore →
Health Explore →
Gut & Digestive Health
Digestive symptoms and gut health can influence comfort, eating patterns and day-to-day wellbeing.
- Discuss your digestive concerns
- Explore fibre and food-pattern strategies
- Identify when further medical assessment may be needed
Long-Term Weight
Management Explore →
Management Explore →
Long-Term Weight Management
Weight management is about more than short-term dieting. It involves understanding your health and building sustainable habits.
- Explore realistic, individual goals
- Develop practical long-term strategies
- Support health beyond the number on the scale
BREAK THE
DIET CYCLE™
DIET CYCLE™
Guide
Meals
Tracker
Support
BREAK THE
DIET CYCLE™
Your Practical,
Real-Life Programme
A sustainable, science-based system to help you manage your weight, improve your health and break the cycle of dieting for good.
Explore the Programme →Client Reviews
★★★★★
Real experiences. Personal journeys.
Read feedback shared by people who have chosen to share their experience. Testimonials will only be published with permission.
Frequently Asked Questions
Find clear, practical answers about obesity, metabolic health and the support available.
View FAQs →Why Choose
Obesity Specialist?
- Specialised focus on obesity and metabolic health
- A practical, evidence-informed approach
- Personalised guidance and ongoing support
- Compassionate, real-life solutions